THE ULTIMATE SELF-CARE ROUNDUP

A not-quite-exhaustive (but still pretty darn comprehensive) list of resources on self-care.

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THE SELF-CARE SPREE

150+ creative ways to care for yourself TODAY.

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“I, [STATE YOUR NAME]…”

3 ways you can fight stigma and promote mental health TODAY.

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WHEN SOMEONE YOU LOVE IS STRUGGLING

Focus on these 3 things to make the most of your support.

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HOW TO FIND A THERAPIST

Where to look and what to ask, to find the help you need.

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