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MENTAL WELLNESS
SUPPORT

INDIVIDUAL COUNSELING

Live in Minnesota? You can learn more about my therapy services

HERE

 

 

HELPLINES + RESOURCES


Emergency helplines

Emergency Medical Services/”911″
If a situation is potentially life-threatening, get immediate emergency assistance by CALLING 911, available 24 hours a day.

National Suicide Prevention Lifeline
1‑800‑273‑TALK (8255) or Live Online Chat
Free, confidential, 24/7 support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

National Helpline
1-800-662-HELP (4357)
Free, confidential, 24/7 treatment referral and information service (English & Spanish) for individuals and families facing mental and/or substance use disorders.

Trevor Lifeline
866-488-7386
A 24-hour, toll-free confidential suicide hotline for LGBT and questioning youth.

National Sexual Assault Hotline
1-800-656-4673
A 24-hour, toll-free confidential hotline for survivors of sexual assault.

National Domestic Violence Hotline
1-800-799-7233
A 24-hour, toll-free confidential hotline for survivors of domestic violence.

National Eating Disorders Association Helpline
1-800-931-2237
A toll-free confidential helpline for support, resources and treatment options for yourself or a loved one.


other resources

 

National Alliance on Mental Illness (NAMI)
TeenMentalHealth.org
Find a Therapist
Prevent Connect
Rape, Abuse & Incest National Network (RAINN)
The National Domestic Violence Hotline
National Eating Disorders Association (NEDA)
National Eating Disorder Information Centre (NEDIC)
Something Fishy Website on Eating Disorders
Academy for Eating Disorders
Binge Eating Disorder Association

 

YOU MAY FIND THESE HELPFUL, TOO:

 
WHEN SOMEONE YOU LOVE IS STRUGGLING

You can help more than you know.

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HOW TO FIND A THERAPIST

Where to look + what to ask, to find the help you need.

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THE SELF-CARE SPREE

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